Is ASDA Little Angels Organic Green Veg & Salmon Pasta 12+ Months Vegetarian?
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Ingredients
Water, Organic Cooked Pasta (19%) [Water, Organic Durum Wheat Semolina, Organic Dried Egg White], Organic Salmon (Salmo Salar) (Fish) (11%), Organic Carrots, Organic Parsnips, Organic Green Beans (8%), Organic Spinach (6%), Organic Peas (5%), Organic Broccoli (3%), Organic Onions, Organic Corn Starch, Organic Reconstituted Skimmed Milk, Organic Garlic, Organic Nutmeg, Organic Dill, Organic Black Pepper .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.