Is ASDA Little Angels Organic Spaghetti Bolognese 7+ Months Low FODMAP?
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Ingredients
Organic Reconstituted Tomato Purée (32%), Organic Carrots (22%), Organic Cooked Pasta (14%) [Water, Organic Durum Wheat Semolina, Organic Dried Egg White], Organic Beef (10%), Organic Onions (9%), Organic Courgettes, Organic Durum Wheat Semolina, Organic Cheddar Cheese (Milk), Organic Parsley, Organic Rapeseed Oil, Organic Garlic, Organic Basil, Organic Oregano, Organic Thyme, Organic Black Pepper .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.