Is ASDA Little Angels Organic Sweet Potato, Red Lentil & Spinach Dhal 7+ Months Dairy Free?
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Ingredients
Organic Sweet Potato (23%), Organic Carrots, Water, Organic Reconstituted Tomato Purée, Organic Cooked Red Lentils (15%) [Water, Organic Red Lentils], Organic Spinach (6%), Organic Onions, Organic Creamed Coconut, Organic Rapeseed Oil, Organic Garlic, Organic Coriander, Organic Ginger, Organic Cumin, Organic Turmeric, Organic Cinnamon, Organic Fenugreek, Organic Onion Powder, Organic Black Pepper, Organic Cloves, Organic Nutmeg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.