Is ASDA Little Angels Organic Sweet Potato, Red Lentil & Spinach Dhal 7+ Months Gluten Free?
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Ingredients
Organic Sweet Potato (23%), Organic Carrots, Water, Organic Reconstituted Tomato Purée, Organic Cooked Red Lentils (15%) [Water, Organic Red Lentils], Organic Spinach (6%), Organic Onions, Organic Creamed Coconut, Organic Rapeseed Oil, Organic Garlic, Organic Coriander, Organic Ginger, Organic Cumin, Organic Turmeric, Organic Cinnamon, Organic Fenugreek, Organic Onion Powder, Organic Black Pepper, Organic Cloves, Organic Nutmeg
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.