Is ASDA Little Angels Organic Sweet Potato, Red Lentil & Spinach Dhal 7+ Months Low FODMAP?
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Ingredients
Organic Sweet Potato (23%), Organic Carrots, Water, Organic Reconstituted Tomato Purée, Organic Cooked Red Lentils (15%) [Water, Organic Red Lentils], Organic Spinach (6%), Organic Onions, Organic Creamed Coconut, Organic Rapeseed Oil, Organic Garlic, Organic Coriander, Organic Ginger, Organic Cumin, Organic Turmeric, Organic Cinnamon, Organic Fenugreek, Organic Onion Powder, Organic Black Pepper, Organic Cloves, Organic Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.