Is ASDA Little Angels Organic Sweet Potato, Red Lentil & Spinach Dhal 7+ Months Vegan?
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Ingredients
Organic Sweet Potato (23%), Organic Carrots, Water, Organic Reconstituted Tomato Purée, Organic Cooked Red Lentils (15%) [Water, Organic Red Lentils], Organic Spinach (6%), Organic Onions, Organic Creamed Coconut, Organic Rapeseed Oil, Organic Garlic, Organic Coriander, Organic Ginger, Organic Cumin, Organic Turmeric, Organic Cinnamon, Organic Fenugreek, Organic Onion Powder, Organic Black Pepper, Organic Cloves, Organic Nutmeg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.