Is ASDA Little Angels Organic Sweet Potato, Red Lentil & Spinach Dhal 7+ Months Vegetarian?
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Ingredients
Organic Sweet Potato (23%), Organic Carrots, Water, Organic Reconstituted Tomato Purée, Organic Cooked Red Lentils (15%) [Water, Organic Red Lentils], Organic Spinach (6%), Organic Onions, Organic Creamed Coconut, Organic Rapeseed Oil, Organic Garlic, Organic Coriander, Organic Ginger, Organic Cumin, Organic Turmeric, Organic Cinnamon, Organic Fenugreek, Organic Onion Powder, Organic Black Pepper, Organic Cloves, Organic Nutmeg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.