Is ASDA Loaded Cookie Dough Ice Cream Vegan?
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Ingredients
Chocolate Sauce, Water, Dark Muscovado Sugar, Plain Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)), Glucose Syrup, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Double Cream (From Milk), Sugar, Butter Oil (From Milk), Maize Starch, Flavouring Salt), Chocolate Chip Cookie Dough Pieces, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sugar, Salted Butter (Butter (From Milk), Salt), Raw Cane Sugar, Water, Plain Chocolate Chips (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)), Pasteurised Free Range Egg Powder, Raising Agent (Sodium Carbonates), Salt, Flavouring), Sugar, Coconut Oil, Glucose Syrup, Chocolate Flavoured Fudge Chunks, Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Glucose Syrup, Salted Butter (Butter (From Milk), Salt), Coconut Oil, Fat Reduced Cocoa Powder, Water, Whole Milk Powder, Cornflour, Skimmed Milk Powder, Butter Oil (From Milk), Emulsifier (Soya Lecithins), Flavouring, Salt), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Flavouring, Caramelised Sugar Syrup
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.