This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Raspberry Flavour Jelly 175g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Gelling Agents (Xanthan Gum, Gellan Gum, Carob Bean Gum), Acidity Regulators (Sodium Citrates, Calcium Lactate, Potassium Citrates), Flavourings, Citric Acid, Colours (Anthocyanins, Carotenes), Sweeteners (Sucralose, Acesulfame K)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Raspberry Flavour Jelly 175g is available at 1 retailer

Asda

About this product

Jam · Spreadable

Flavor
Fruity
Texture
SoftSmooth
Commonly used for
SnackingBreakfast
Low FODMAP? ASDA Raspberry Flavour Jelly 175g | Spoonful