Is ASDA Low Calorie Cookie Dough Ice Cream Vegan?
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Ingredients
Reconstituted Skimmed Milk, UHT Whipping Cream (Milk) (6%), Polydextrose, Cookie Dough Pieces (6%) [Sugar, Wheat Flour, Butter (Milk), Water, Glucose-Fructose Syrup, Salt, Flavouring (contains Barley), Vanilla Powder], Sweeteners (Erythritol, Steviol Glycosides), Egg White Powder, Sugar, Milk Proteins, Chocolate Flakes (2%) [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Sunflower Lecithins)], Chicory Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Carob Bean Gum), Flavourings, Skimmed Milk Powder, Colour (Carotenes) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.