Is ASDA Low Calorie Cookie Dough Ice Cream Dairy Free?
Ingredients
Reconstituted Skimmed Milk, UHT Whipping Cream (Milk) (6%), Polydextrose, Cookie Dough Pieces (6%) [Sugar, Wheat Flour, Butter (Milk), Water, Glucose-Fructose Syrup, Salt, Flavouring (contains Barley), Vanilla Powder], Sweeteners (Erythritol, Steviol Glycosides), Egg White Powder, Sugar, Milk Proteins, Chocolate Flakes (2%) [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Sunflower Lecithins)], Chicory Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Carob Bean Gum), Flavourings, Skimmed Milk Powder, Colour (Carotenes) .
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


