Is ASDA Low Calorie Cookie Dough Ice Cream Gluten Free?
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Ingredients
Reconstituted Skimmed Milk, UHT Whipping Cream (Milk) (6%), Polydextrose, Cookie Dough Pieces (6%) [Sugar, Wheat Flour, Butter (Milk), Water, Glucose-Fructose Syrup, Salt, Flavouring (contains Barley), Vanilla Powder], Sweeteners (Erythritol, Steviol Glycosides), Egg White Powder, Sugar, Milk Proteins, Chocolate Flakes (2%) [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Sunflower Lecithins)], Chicory Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Carob Bean Gum), Flavourings, Skimmed Milk Powder, Colour (Carotenes) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.