Is ASDA Low Calorie Cookie Dough Ice Cream Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, UHT Whipping Cream (Milk) (6%), Polydextrose, Cookie Dough Pieces (6%) [Sugar, Wheat Flour, Butter (Milk), Water, Glucose-Fructose Syrup, Salt, Flavouring (contains Barley), Vanilla Powder], Sweeteners (Erythritol, Steviol Glycosides), Egg White Powder, Sugar, Milk Proteins, Chocolate Flakes (2%) [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Sunflower Lecithins)], Chicory Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Carob Bean Gum), Flavourings, Skimmed Milk Powder, Colour (Carotenes) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Low Calorie Cookie Dough Ice Cream is available at 1 retailer

About this product

Ice Cream · Frozen