Is ASDA Mackerel Fillets in a Sweet and Smoky Barbecue Sauce Vegetarian?

Ingredients

Mackerel (Scomber scombrus) (Fish) (65%), Smoky Barbecue Sauce (35%) [Water, Sugar, Tomato Purée, Demerara Sugar, Spirit Vinegar, Salt, Red Pepper Powder, Black Pepper, Smoked Paprika, Modified Maize Starch, Soya Bean Extract, Thickeners (Carob Bean Gum, Guar Gum), Smoke Flavouring, Acidity Regulator (Acetic Acid), Onion Powder, Wheat Flour] .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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