Is ASDA Malaysian Style Rendang Curry Paste Vegan?
Ingredients
Water, Sugar, Onions, Lemongrass (4%), Coconut Flakes (4%), Red Chilli Purée (3%), Coriander Powder, Rapeseed Oil, Salt, Galangal, Creamed Coconut, Modified Maize Starch, Star Anise, Cinnamon Powder, Cardamom, Tamarind Concentrate, Garlic Powder, Kaffir Lime Leaves, Colour (Ammonia Caramel), Cumin Powder, Black Pepper Powder, Fenugreek, Acidity Regulator (Citric Acid), Chilli Powder, Preservative (Potassium Sorbate)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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