Is ASDA Malaysian Style Rendang Curry Paste Dairy Free?

Ingredients

Water, Sugar, Onions, Lemongrass (4%), Coconut Flakes (4%), Red Chilli Purée (3%), Coriander Powder, Rapeseed Oil, Salt, Galangal, Creamed Coconut, Modified Maize Starch, Star Anise, Cinnamon Powder, Cardamom, Tamarind Concentrate, Garlic Powder, Kaffir Lime Leaves, Colour (Ammonia Caramel), Cumin Powder, Black Pepper Powder, Fenugreek, Acidity Regulator (Citric Acid), Chilli Powder, Preservative (Potassium Sorbate)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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