Is ASDA Mango & Passion Fruit Yogurt With Granola Alpha-Gal Friendly?

Ingredients

Low Fat Greek Style Yogurt (milk) (68%), Granola (17%) (oat Flakes, Wheat Flour, Glucose Syrup, Sugar, Desiccated Coconut, Wheat Flakes, Rice Flour, Rapeseed Oil, Salt, Honey, Malted Barley Flour, Sweetener (steviol Glycosides From Stevia), Sunflower Oil), Mango Puree (6%), Mango (6%), Passion Fruit Juice (3%), Sugar, Maize Starch, Flavourings, Live Bacterial Cultures (bifidobacterium, Lactobacillus Bulgaricus, Streptococcus Thermophilus). Contains Milk, Wheat, Barley.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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