No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Maple Pecan Plait 2pk Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Water, Sugar, Rapeseed Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Pecan Nuts (4%), Yeast, Pasteurised Whole Egg, Coconut Oil, Maple Syrup (1%), Stabilisers (Isomalt, Tara Gum, Calcium Alginate, Diphosphates, Sodium Phosphates, Triphosphates), Salt, Cane Sugar Syrup, Modified Potato Starch, Flavouring, Thickeners (Sodium Alginate, Pectins), Whey Powder (Milk), Skimmed Milk Powder, Gelling Agent (Agar), Acidity Regulator (Citric Acid), Glucose Syrup, Flour Treatment Agent (Ascorbic Acid), Vitamin A, Preservative (Potassium Sorbate), Colour (Carotenes), Milk Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Bread · Loaf

Flavor
SweetNutty
Texture
Soft
Commonly used for
BreakfastSnacking
Low FODMAP? ASDA Maple Pecan Plait 2pk | Spoonful