Is ASDA Meal For One Chicken Curry With Egg Fried Rice Gluten Free?
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Why it's a maybe for gluten free
- flavouring
- yeast extract
flavouring
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Egg Fried Rice (39%) [water, Long Grain Rice, Peas, Pasteurised Whole Egg, Rapeseed Oil, Garlic Purée, Toasted Sesame Seed Oil, Ginger Purée, Salt, Lemon Juice], Water, Roasted Chicken Breast Pieces (17%) [chicken Breast (97%), Dextrose, Potato Starch, Salt], Onions (4%), Peas (4%), Unsalted Butter (milk), Cornflour, Spices (contains Mustard), Garlic Purée, Sugar, Rapeseed Oil, Lemon Juice, Maltodextrin, Salt, Flavouring, Yeast Extract, Rice Flour, Chicken Powder, Dried Onion, Chicken Stock. Contains Egg, Sesame Seed, Milk and Mustard. It may also contain Nuts and Peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen