Is ASDA Meaty Variety Crisps Low FODMAP?
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Ingredients
potatoes, sunflower oil, barbecue rib flavour seasoning (sugar, salt, spices (paprika, cayenne, black pepper), tomato powder, yeast extract powder, flavourings, garlic powder, colours (caramel, paprika extract), citric acid, smoked salt), steak and onion flavour seasoning (rice flour, yeast extract powder, onion powder, salt, sugar, flavouring, citric acid, colour (paprika extract)), sweet chilli chicken flavour seasoning (sugar, yeast extract powder, salt, tomato powder, onion powder, spices (cayenne, star anise), rice flour, molasses powder, herbs (basil, parsley), flavourings, garlic powder, citric acid, dried bell pepper, colour (paprika extract))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.