Is ASDA Meaty Variety Crisps Gluten Free?
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Ingredients
potatoes, sunflower oil, barbecue rib flavour seasoning (sugar, salt, spices (paprika, cayenne, black pepper), tomato powder, yeast extract powder, flavourings, garlic powder, colours (caramel, paprika extract), citric acid, smoked salt), steak and onion flavour seasoning (rice flour, yeast extract powder, onion powder, salt, sugar, flavouring, citric acid, colour (paprika extract)), sweet chilli chicken flavour seasoning (sugar, yeast extract powder, salt, tomato powder, onion powder, spices (cayenne, star anise), rice flour, molasses powder, herbs (basil, parsley), flavourings, garlic powder, citric acid, dried bell pepper, colour (paprika extract))
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.