Is ASDA Meaty Variety Crisps Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

sweet chilli chicken flavour seasoning
dried bell pepper
paprika extract
tomato powder
cayenne
paprika
potatoes

sweet chilli chicken flavour seasoning

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

potatoes, sunflower oil, barbecue rib flavour seasoning (sugar, salt, spices (paprika, cayenne, black pepper), tomato powder, yeast extract powder, flavourings, garlic powder, colours (caramel, paprika extract), citric acid, smoked salt), steak and onion flavour seasoning (rice flour, yeast extract powder, onion powder, salt, sugar, flavouring, citric acid, colour (paprika extract)), sweet chilli chicken flavour seasoning (sugar, yeast extract powder, salt, tomato powder, onion powder, spices (cayenne, star anise), rice flour, molasses powder, herbs (basil, parsley), flavourings, garlic powder, citric acid, dried bell pepper, colour (paprika extract))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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