Is ASDA Medium Stuffed Crust Cheese Meltdown Vegan?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (Milk) (43%), Tomato Sauce [Tomatoes, Salt, Sunflower Oil, Sugar, Acidity Regulator (Citric Acid), Oregano, Dried Basil, Onions, Black Pepper, Garlic Powder], Water, Rapeseed Oil, Yeast, Rice Flour, Wheat Sourdough Powder, Salt, Deactivated Yeast .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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