Is ASDA Medium Woodfired BBQ Chicken & Bacon Gluten Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (Milk) (16%), Water, Sweetcorn, Reformed Diced Cooked Chicken Breast (8%) [Chicken Breast, Salt, Glucose Syrup, Stabiliser (Triphosphates), Yeast Extract], Cooked Smoke Flavour Streaky and Back Bacon Pieces (6%) [Streaky Bacon [Pork Belly, Salt, Smoke Flavouring, Sugar, Stabiliser (Triphosphates), Preservative (Sodium Nitrite)], Back Bacon [Pork Loin, Salt, Preservative (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)]], Yellow Peppers, Green Peppers, Tomato Concentrate, Sugar, Molasses, Spirit Vinegar, Refined Olive Oil, Wheat Gluten, Durum Wheat Flour, Wheat Flour, Salt, Yeast, Durum Wheat Semolina, Dextrose, Modified Maize Starch, Extra Virgin Olive Oil, Smoke Flavouring, Spices, Colour (Plain Caramel), Onions, Acidity Regulator (Citric Acid) .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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