Is ASDA Medium Woodfired BBQ Chicken & Bacon Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (Milk) (16%), Water, Sweetcorn, Reformed Diced Cooked Chicken Breast (8%) [Chicken Breast, Salt, Glucose Syrup, Stabiliser (Triphosphates), Yeast Extract], Cooked Smoke Flavour Streaky and Back Bacon Pieces (6%) [Streaky Bacon [Pork Belly, Salt, Smoke Flavouring, Sugar, Stabiliser (Triphosphates), Preservative (Sodium Nitrite)], Back Bacon [Pork Loin, Salt, Preservative (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)]], Yellow Peppers, Green Peppers, Tomato Concentrate, Sugar, Molasses, Spirit Vinegar, Refined Olive Oil, Wheat Gluten, Durum Wheat Flour, Wheat Flour, Salt, Yeast, Durum Wheat Semolina, Dextrose, Modified Maize Starch, Extra Virgin Olive Oil, Smoke Flavouring, Spices, Colour (Plain Caramel), Onions, Acidity Regulator (Citric Acid) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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