Is ASDA Melt in the Middle Chocolate Puddings Vegetarian?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Whipping Cream (Milk), Sugar, Soft Dark Brown Sugar, Pasteurised Whole Egg, Palm Oil, Rapeseed Oil, Unsalted Butter (Milk), Belgian Milk Chocolate (3%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Maize Starch, Humectant (Glycerol), Wheat Flour, Belgian Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Golden Syrup, Salt, Stabiliser (Pectins), Emulsifier (Sodium Stearoly-2-Lactylate), Glucose, Acidity Regulator (Citric Acid), Raising Agents (Diphosphates, Potassium Carbonates) .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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