Is ASDA Merry Prawn Cocktail Vegan?

Ingredients

Prawns (31%) [Prawns (Pandalus borealis) (Crustacean) (99%), Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cocktail Sauce (15%) [Rapeseed Oil, Water, Sugar, Pasteurised Egg Yolk, Spirit Vinegar, Cornflour, Tomato Paste, Double Cream (Milk), Brandy, Salt, Garlic Purée, Mustard Flour, Barley Malt Vinegar, Concentrated Lemon Juice, Treacle, Spices, Onion Powder, Molasses, Onion Purée, Tamarind Paste, Ginger Purée, Garlic Powder, Oregano], Water, Lettuce (8%), Oatmeal, Wheat Bran, Yeast, Salt, Wheat Gluten, Emulsifiers (E471, E472e), Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent (E300), Wheat Starch, Wheat Flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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