Is ASDA Merry Prawn Cocktail Vegetarian?

Ingredients

Prawns (31%) [Prawns (Pandalus borealis) (Crustacean) (99%), Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cocktail Sauce (15%) [Rapeseed Oil, Water, Sugar, Pasteurised Egg Yolk, Spirit Vinegar, Cornflour, Tomato Paste, Double Cream (Milk), Brandy, Salt, Garlic Purée, Mustard Flour, Barley Malt Vinegar, Concentrated Lemon Juice, Treacle, Spices, Onion Powder, Molasses, Onion Purée, Tamarind Paste, Ginger Purée, Garlic Powder, Oregano], Water, Lettuce (8%), Oatmeal, Wheat Bran, Yeast, Salt, Wheat Gluten, Emulsifiers (E471, E472e), Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent (E300), Wheat Starch, Wheat Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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