Is ASDA Mexican Chicken & Prawn Paella Vegetarian?
Ingredients
rice, tomatoes, water, red peppers, tomato juice, onions, roast chicken breast pieces, chicken breast , dextrose, potato starch, salt), peas, chorizo, pork , smoked paprika, salt, garlic, (sodium nitrite, potassium nitrate), antioxidant (extracts of rosemary)), cooked prawns (penaeus vannamei), crustacean, green jalapeno peppers, spring onions, rapeseed oil, coriander leaf, chipotle chilli paste (chipotle chilli puree, salt, (acetic acid)), parsley, lime juice, lemon juice, smoked paprika, turmeric, cornflour, tomato puree, sugar, tamarind, green chillies, garlic puree, salt, lemon zest, red chillies, acidity regulator (citric acid), for allergens, see in bold
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


