Is ASDA Mexican Chicken & Prawn Paella Gluten Free?
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Ingredients
rice, tomatoes, water, red peppers, tomato juice, onions, roast chicken breast pieces, chicken breast , dextrose, potato starch, salt), peas, chorizo, pork , smoked paprika, salt, garlic, (sodium nitrite, potassium nitrate), antioxidant (extracts of rosemary)), cooked prawns (penaeus vannamei), crustacean, green jalapeno peppers, spring onions, rapeseed oil, coriander leaf, chipotle chilli paste (chipotle chilli puree, salt, (acetic acid)), parsley, lime juice, lemon juice, smoked paprika, turmeric, cornflour, tomato puree, sugar, tamarind, green chillies, garlic puree, salt, lemon zest, red chillies, acidity regulator (citric acid), for allergens, see in bold
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.