Is ASDA Mexican Chicken & Prawn Paella Low FODMAP?
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Ingredients
rice, tomatoes, water, red peppers, tomato juice, onions, roast chicken breast pieces, chicken breast , dextrose, potato starch, salt), peas, chorizo, pork , smoked paprika, salt, garlic, (sodium nitrite, potassium nitrate), antioxidant (extracts of rosemary)), cooked prawns (penaeus vannamei), crustacean, green jalapeno peppers, spring onions, rapeseed oil, coriander leaf, chipotle chilli paste (chipotle chilli puree, salt, (acetic acid)), parsley, lime juice, lemon juice, smoked paprika, turmeric, cornflour, tomato puree, sugar, tamarind, green chillies, garlic puree, salt, lemon zest, red chillies, acidity regulator (citric acid), for allergens, see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.