Is ASDA Mexican Chicken & Prawn Paella Vegan?
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Ingredients
rice, tomatoes, water, red peppers, tomato juice, onions, roast chicken breast pieces, chicken breast , dextrose, potato starch, salt), peas, chorizo, pork , smoked paprika, salt, garlic, (sodium nitrite, potassium nitrate), antioxidant (extracts of rosemary)), cooked prawns (penaeus vannamei), crustacean, green jalapeno peppers, spring onions, rapeseed oil, coriander leaf, chipotle chilli paste (chipotle chilli puree, salt, (acetic acid)), parsley, lime juice, lemon juice, smoked paprika, turmeric, cornflour, tomato puree, sugar, tamarind, green chillies, garlic puree, salt, lemon zest, red chillies, acidity regulator (citric acid), for allergens, see in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.