Is ASDA Mexican Style Guacamole Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

from milk
whey powder
soured cream
diglycerides of fatty acids

from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rapeseed Oil, Tomatoes, Avocado Puree, Avocado, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Stabiliser (Xanthan Gum)), Onions, Soured Cream (From Milk), Modified Maize Starch, Lime Juice From Concentrate, Lemon Juice From Concentrate, Whey Powder (From Milk), Sugar, Coriander Leaf, Garlic Puree, Jalapeno Peppers, Stabilisers (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Xanthan Gum), Salt, Egg Yolk Powder, Acidity Regulator (Citric Acid), Dried Red Peppers, Colours (Lutein, Copper Complexes Of Chlorophylls And Chlorophyllins), Chilli Powder, Potassium Sorbate)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.