Is ASDA Fajita Kit Holy Smoky BBQ 475g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- garlic puree
- jalapeno peppers
- spirit vinegar
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Tortilla Wraps (67%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Humectant (Glycerol), Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulators (Malic Acid, Citric Acid), Preservatives (Potassium Sorbate, Calcium Propionate), Raising Agent (Sodium Carbonates), Wheat Gluten, Stabiliser (Carboxy Methyl Cellulose), Sugar, Salt, Wheat Starch, Flavouring (contains Wheat)], Salsa Sachet (26%) [Tomatoes, Water, Onions, Tomato Paste, Sugar, Green Peppers, Red Peppers, Modified Maize Starch, Spirit Vinegar, Jalapeño Peppers [Jalapeño Peppers, Salt, Acidity Regulator (Acetic Acid)], Rapeseed Oil, Acidity Regulator (Citric Acid), Salt, Garlic Purée, Firming Agent (Calcium Chloride), Cumin Powder, Coriander Powder, Coriander Leaf, Black Peppercorns, Flavouring], Smoky Barbecue Seasoning Sachet (6%) [Sugar, Potato Starch, Salt, Onion Powder, Colour (Plain Caramel), Maltodextrin, Garlic Powder, Smoke Flavouring, Spices, Yeast Extract, Citric Acid, Paprika Extract]
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
ASDA Fajita Kit Holy Smoky BBQ 475g is available at 1 retailer
About this product
Bread · Whole