Is ASDA Mexican Style Smoky BBQ Fajita Kit Low FODMAP?
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Ingredients
Tortilla Wraps (66%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Vegetable Oils [Palm Oil, Rapeseed Oil], Humectant (Glycerol), Acidity Regulators (Citric Acid, Malic Acid), Raising Agents (Sodium Carbonates, Diphosphates), Preservatives (Potassium Sorbate, Calcium Propionate), Stabiliser (Carboxy Methyl Cellulose), Emulsifier (Mono- and Diglycerides of Fatty Acids), Sugar], Salsa (27%) [Tomatoes, Water, Onions, Tomato Paste, Peppers [Green Peppers, Red Peppers], Sugar, Modified Maize Starch, Spirit Vinegar, Jalapeño Peppers [Jalapeño Peppers, Salt, Acetic Acid], Rapeseed Oil, Salt, Acidity Regulator (Citric Acid), Garlic Purée, Cumin Powder, Coriander Powder, Coriander Leaf, Black Peppercorns, Flavouring], Smoky Barbeque Seasoning [Maltodextrin, Sugar, Salt, Onion Powder, Spices [Black Pepper, Chilli Powder, Ginger], Citric Acid, Cornflour, Garlic Powder, Colour (Plain Caramel), Smoke Flavouring, Yeast Extract] .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.