Is Daiya Mexican 4 Cheeze Style Blend Low FODMAP?
Description
Bright, mildly tangy and slightly spicy flavor with a smooth, meltable texture that often softens and stretches when heated; commonly used as a topping for tacos, nachos, quesadillas, pizzas and casseroles. Customer reviews note good melting performance for recipes, though some report occasional grainy or rubbery consistency and aroma impressions.
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Description
Bright, mildly tangy and slightly spicy flavor with a smooth, meltable texture that often softens and stretches when heated; commonly used as a topping for tacos, nachos, quesadillas, pizzas and casseroles. Customer reviews note good melting performance for recipes, though some report occasional grainy or rubbery consistency and aroma impressions.
Ingredients
DAIYA OAT BLEND (WATER, OAT FLOUR, PEA PROTEIN, CULTURES, ENZYMES), COCONUT OIL, TAPIOCA STARCH, EXPELLER PRESSED SAFFLOWER OIL, CORN STARCH, LESS THAN 2 PERCENT OF: KONJAC FLOUR, YEAST EXTRACT, FRUIT AND VEGETABLE JUICE (FOR COLOR), ANNATTO (FOR COLOR), SALT, DEXTROSE, TRICALCIUM PHOSPHATE, XANTHAN GUM, LACTIC ACID, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.