Is ASDA Mexican Style Smoky BBQ Fajita Kit Vegan?
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Ingredients
Tortilla Wraps (66%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Vegetable Oils [Palm Oil, Rapeseed Oil], Humectant (Glycerol), Acidity Regulators (Citric Acid, Malic Acid), Raising Agents (Sodium Carbonates, Diphosphates), Preservatives (Potassium Sorbate, Calcium Propionate), Stabiliser (Carboxy Methyl Cellulose), Emulsifier (Mono- and Diglycerides of Fatty Acids), Sugar], Salsa (27%) [Tomatoes, Water, Onions, Tomato Paste, Peppers [Green Peppers, Red Peppers], Sugar, Modified Maize Starch, Spirit Vinegar, Jalapeño Peppers [Jalapeño Peppers, Salt, Acetic Acid], Rapeseed Oil, Salt, Acidity Regulator (Citric Acid), Garlic Purée, Cumin Powder, Coriander Powder, Coriander Leaf, Black Peppercorns, Flavouring], Smoky Barbeque Seasoning [Maltodextrin, Sugar, Salt, Onion Powder, Spices [Black Pepper, Chilli Powder, Ginger], Citric Acid, Cornflour, Garlic Powder, Colour (Plain Caramel), Smoke Flavouring, Yeast Extract] .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.