Is ASDA Milk Chocolate Digestives Vegetarian?
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Ingredients
Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Milk Chocolate (27%) [sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Whey Powder (from Milk), Butter Oil (from Milk), Vegetable Fats And Oil [sal Fat, Shea Butter, Palm Oil), Emulsifiers (soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Palm Oil, Sugar, Wholemeal Wheat Flour, Glucose-fructose Syrup, Raising Agents (sodium Carbonates, Ammonium Carbonates), Salt. Contains: Milk, Soya, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.