Is ASDA Milk Thistle Film Coated Tablets Low FODMAP?

Ingredients

each film coated tablet contains: 12of standardised extract (as dry extract), from milk thistle fruits (silybum marianum (l,) gaertner), equivalent to 2,5 - 5,0g of milk thistle fruits, corresponding to 62,5 - 7of silymarin, calculated as silibinin, extract solvent: ethyl acetate 100% v/v

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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