Is S'MORES CRUNCHY GRAHAMS AND FLUFFY MARSHMALLOWS COATED IN MILK CHOCOLATE SNACK MIX, S'MORES Low FODMAP?
Description
Crunchy and fluffy textures combine with toasty-sweet and creamy flavor notes, creating a contrast of crisp bite and airy softness. Commonly used for casual snacking, movie nights, and party bowls. Reviewers highlight enjoyable texture contrast and sweetness, while some report occasional clumping or melting during shipping, especially in warm conditions.
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Description
Crunchy and fluffy textures combine with toasty-sweet and creamy flavor notes, creating a contrast of crisp bite and airy softness. Commonly used for casual snacking, movie nights, and party bowls. Reviewers highlight enjoyable texture contrast and sweetness, while some report occasional clumping or melting during shipping, especially in warm conditions.
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN AS EMULSIFIER, VANILLA), MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), GRAHAM CEREAL (WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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