Is ASDA Miso Mushroom Flavour Instant Noodles 100g Low FODMAP?

Ingredients

Dried Noodles (85%) [Wheat Flour, Palm Oil, Modified Potato Starch, lodised Salt [Salt, Potassium lodate], Sugar, Stabiliser (Guar Gum), Garlic Powder, Acidity Regulator (Sodium Carbonates)], Miso Mushroom Flavour Seasoning Sachet [Maltodextrin, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), lodised Salt [Salt, Potassium lodate], Sugar, Mushroom Powder, Soy Sauce Powder [Soya Beans, Water, Salt, Wheat], Wheat Flour, Flavourings, Onion Powder, Yeast Extract, Kimchi Flavour Powder [Xylose, Salt, Acidity Regulators (Citric Acid, Lactic Acid), Flavouring, Paprika Extract, Yeast Extract, Corn Starch, Glucose, Modified Maize Starch, Sunflower Oil], Colours (Paprika Extract, Caramel), Ginger Powder, Cabbage Extract [Modified Tapioca Starch, Cabbage, Salt], Acidity Regulator (Citric Acid), Soya Bean Paste, Modified Maize Starch, Chilli Powder], Vegetable Sachet [Mushrooms, Cabbage, Carrots, Spring Onions, Textured Soya Protein, Dried Onion]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried