Is ASDA Mixed Grain Salad Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

cooked giant israeli cous cous
durum wheat semolina

cooked giant israeli cous cous

Dietitian note

Couscous is a Mediterranean dish made from small steamed balls of crushed durum wheat semolina.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpeas, Carrots, Cooked Pearl Barley, Pearl Barley, Water, Cooked Giant Israeli Cous Cous, Durum Wheat Semolina, Cooked Black Barley, Black Barley, Red Peppers, Red Wine Vinegar, Rapeseed Oil, Herbs, Pumpkin Seeds, Spring Onions, Sugar, Onions, Cranberries, Lemon Juice, Garlic Puree, Spices, Salt, Stabilisers (Xanthan Gum, Guar Gum), Black Mustard Seeds, Barley Malt Vinegar, Black Treacle, Spirit Vinegar, Sunflower Oil, Jalapeno Chillies, Tamarind, Onion Powder, Garlic Powder, Ginger Powder

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