Is ASDA Mixed Grain Salad Vegetarian?

Ingredients

Chickpeas (18%), Carrots (15%), Cooked Pearl Barley (12%) [Water, Pearl Barley], Cooked Giant Cous Cous (12%) [Water, Wheat Flour], Cooked Black Pearl Barley (10%) [Water, Pearl Barley], Water, Red Peppers, Sweetened Dried Cranberries [Sugar, Cranberries, Sunflower Oil], Red Wine Vinegar, Sugar, Onions, Spring Onions, Pumpkin Seeds, Rapeseed Oil, Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric], Ginger Purée, Garlic Purée, Parsley, Concentrated Lemon Juice, Cornflour, Jalapeño Peppers [Jalapeño Peppers, Water, Salt, Acidity Regulator (Acetic Acid)], Turmeric, Salt, Stabilisers (Xanthan Gum), Preservative (Potassium Sorbate), Sea Salt .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

ASDA Mixed Grain Salad is available at 1 retailer

About this product

Grain · Pouch