Is ASDA Onion Bhajis & Mango Chutney Dip 110g Gluten Free?

Ingredients

Onion Bhaji (63%): Onions (92%), Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rice Flour, Coriander Leaf, Spices [Black Onion Seeds, Coriander Powder, Turmeric, Cumin Seeds, Chilli Powder, Fenugreek, Fennel, Cinnamon Powder, Cumin Powder, Black Pepper, Bay Leaf Powder], Maize Flour, Gram Flour, Yellow Split Peas, Green Chillies, Potato Starch, Onion Powder, Lemon Juice from concentrate, Sugar, Salt, Garlic Powder, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch, Mango Dip (37%): Mango (56%), Sugar, White Wine Vinegar, Garlic Purée, Ginger Purée, Spices, Salt, Cornflour, Cumin Seeds, Black Onion Seeds, Colour (Paprika Extract)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Dip · Spreadable