Is ASDA Onion Rings Vegetarian?
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Ingredients
Nions, Wheat Flour, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Palm Oil, Maize Flour, Salt, Dextrose, Gelling Agent (Sodium Alginate), Raising Agents (Diphosphates, Sodium Carbonates), Modified Tapioca Starch, Skimmed Milk Powder, Stabiliser (Hydroxypropyl Methyl Cellulose), Flavouring, Chilli Powder, Colours (Paprika Extract, Curcumin), Turmeric Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.