Is ASDA Party 20 Piece Indian Selection Dairy Free?
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Ingredients
Wheat Flour (35%), Potatoes (26%), Cotton Seed Oil, Onions (9%), Cauliflower (9%), Red Peppers (3%), Garlic Paste, Water, Spices, Coriander Leaf, Sugar, Salt, Potato Flakes, Lemon Juice Onions (68%), Gram Flour (19%), Cotton Seed Oil, Rice Flour, Chana Dal, Garlic Paste, Coriander Leaf, Wheat Flour, Cayenne Pepper Powder, Cumin Powder, Maize Starch, Raising Agents (Sodium Carbonates, Aluminium Sodium Sulphate), Salt, Turmeric Powder, Fenugreek Powder, Oregano, Garlic Powder Potatoes (36%), Gram Flour (26%), Spinach (18%), Onions, Cotton Seed Oil, Rice Flour, Garlic Paste, Green Chillies, Lemon Juice, Ginger Paste, Maize Starch, Raising Agents (Sodium Carbonates, Aluminium Sodium Sulphate), Chat Masala [Dehydrated Fruit and Vegetable Powder [Mango, Pomegranate, Cucumber], Salt, Black Salt, Ginger Powder, Cumin Seeds, Coriander Seeds, Green Chilli Powder, Black Pepper Powder, Ajwain, Nutmeg, Asafoetida, Mint], Salt, Red Chilli Powder, Cumin Seeds, Turmeric, Black Pepper Powder, Garam Masala [Green Cardamom Powder, Cumin Powder, Clove Powder, Black Cardamom Powder, Coriander Powder, Cinnamon Powder, Mace Powder, Bay Leaf Powder]
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.