Is ASDA Party 20 Piece Indian Selection Gluten Free?
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Ingredients
Wheat Flour (35%), Potatoes (26%), Cotton Seed Oil, Onions (9%), Cauliflower (9%), Red Peppers (3%), Garlic Paste, Water, Spices, Coriander Leaf, Sugar, Salt, Potato Flakes, Lemon Juice Onions (68%), Gram Flour (19%), Cotton Seed Oil, Rice Flour, Chana Dal, Garlic Paste, Coriander Leaf, Wheat Flour, Cayenne Pepper Powder, Cumin Powder, Maize Starch, Raising Agents (Sodium Carbonates, Aluminium Sodium Sulphate), Salt, Turmeric Powder, Fenugreek Powder, Oregano, Garlic Powder Potatoes (36%), Gram Flour (26%), Spinach (18%), Onions, Cotton Seed Oil, Rice Flour, Garlic Paste, Green Chillies, Lemon Juice, Ginger Paste, Maize Starch, Raising Agents (Sodium Carbonates, Aluminium Sodium Sulphate), Chat Masala [Dehydrated Fruit and Vegetable Powder [Mango, Pomegranate, Cucumber], Salt, Black Salt, Ginger Powder, Cumin Seeds, Coriander Seeds, Green Chilli Powder, Black Pepper Powder, Ajwain, Nutmeg, Asafoetida, Mint], Salt, Red Chilli Powder, Cumin Seeds, Turmeric, Black Pepper Powder, Garam Masala [Green Cardamom Powder, Cumin Powder, Clove Powder, Black Cardamom Powder, Coriander Powder, Cinnamon Powder, Mace Powder, Bay Leaf Powder]
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.