Is ASDA Party 20 Piece Indian Selection Low FODMAP?
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Ingredients
Wheat Flour (35%), Potatoes (26%), Cotton Seed Oil, Onions (9%), Cauliflower (9%), Red Peppers (3%), Garlic Paste, Water, Spices, Coriander Leaf, Sugar, Salt, Potato Flakes, Lemon Juice Onions (68%), Gram Flour (19%), Cotton Seed Oil, Rice Flour, Chana Dal, Garlic Paste, Coriander Leaf, Wheat Flour, Cayenne Pepper Powder, Cumin Powder, Maize Starch, Raising Agents (Sodium Carbonates, Aluminium Sodium Sulphate), Salt, Turmeric Powder, Fenugreek Powder, Oregano, Garlic Powder Potatoes (36%), Gram Flour (26%), Spinach (18%), Onions, Cotton Seed Oil, Rice Flour, Garlic Paste, Green Chillies, Lemon Juice, Ginger Paste, Maize Starch, Raising Agents (Sodium Carbonates, Aluminium Sodium Sulphate), Chat Masala [Dehydrated Fruit and Vegetable Powder [Mango, Pomegranate, Cucumber], Salt, Black Salt, Ginger Powder, Cumin Seeds, Coriander Seeds, Green Chilli Powder, Black Pepper Powder, Ajwain, Nutmeg, Asafoetida, Mint], Salt, Red Chilli Powder, Cumin Seeds, Turmeric, Black Pepper Powder, Garam Masala [Green Cardamom Powder, Cumin Powder, Clove Powder, Black Cardamom Powder, Coriander Powder, Cinnamon Powder, Mace Powder, Bay Leaf Powder]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.