Is ASDA Party 20 Piece Indian Selection Vegan?
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Ingredients
Wheat Flour (35%), Potatoes (26%), Cotton Seed Oil, Onions (9%), Cauliflower (9%), Red Peppers (3%), Garlic Paste, Water, Spices, Coriander Leaf, Sugar, Salt, Potato Flakes, Lemon Juice Onions (68%), Gram Flour (19%), Cotton Seed Oil, Rice Flour, Chana Dal, Garlic Paste, Coriander Leaf, Wheat Flour, Cayenne Pepper Powder, Cumin Powder, Maize Starch, Raising Agents (Sodium Carbonates, Aluminium Sodium Sulphate), Salt, Turmeric Powder, Fenugreek Powder, Oregano, Garlic Powder Potatoes (36%), Gram Flour (26%), Spinach (18%), Onions, Cotton Seed Oil, Rice Flour, Garlic Paste, Green Chillies, Lemon Juice, Ginger Paste, Maize Starch, Raising Agents (Sodium Carbonates, Aluminium Sodium Sulphate), Chat Masala [Dehydrated Fruit and Vegetable Powder [Mango, Pomegranate, Cucumber], Salt, Black Salt, Ginger Powder, Cumin Seeds, Coriander Seeds, Green Chilli Powder, Black Pepper Powder, Ajwain, Nutmeg, Asafoetida, Mint], Salt, Red Chilli Powder, Cumin Seeds, Turmeric, Black Pepper Powder, Garam Masala [Green Cardamom Powder, Cumin Powder, Clove Powder, Black Cardamom Powder, Coriander Powder, Cinnamon Powder, Mace Powder, Bay Leaf Powder]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.