Is ASDA Party 20 Piece Indian Selection Vegetarian?
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Ingredients
Wheat Flour (35%), Potatoes (26%), Cotton Seed Oil, Onions (9%), Cauliflower (9%), Red Peppers (3%), Garlic Paste, Water, Spices, Coriander Leaf, Sugar, Salt, Potato Flakes, Lemon Juice Onions (68%), Gram Flour (19%), Cotton Seed Oil, Rice Flour, Chana Dal, Garlic Paste, Coriander Leaf, Wheat Flour, Cayenne Pepper Powder, Cumin Powder, Maize Starch, Raising Agents (Sodium Carbonates, Aluminium Sodium Sulphate), Salt, Turmeric Powder, Fenugreek Powder, Oregano, Garlic Powder Potatoes (36%), Gram Flour (26%), Spinach (18%), Onions, Cotton Seed Oil, Rice Flour, Garlic Paste, Green Chillies, Lemon Juice, Ginger Paste, Maize Starch, Raising Agents (Sodium Carbonates, Aluminium Sodium Sulphate), Chat Masala [Dehydrated Fruit and Vegetable Powder [Mango, Pomegranate, Cucumber], Salt, Black Salt, Ginger Powder, Cumin Seeds, Coriander Seeds, Green Chilli Powder, Black Pepper Powder, Ajwain, Nutmeg, Asafoetida, Mint], Salt, Red Chilli Powder, Cumin Seeds, Turmeric, Black Pepper Powder, Garam Masala [Green Cardamom Powder, Cumin Powder, Clove Powder, Black Cardamom Powder, Coriander Powder, Cinnamon Powder, Mace Powder, Bay Leaf Powder]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.